All your little ones need is a healthy diet; pamper them at this stage of life. May these three years be to suck your fingers!
HEALTHY EATING FOR CHILDREN FROM ONE YEAR TO 18 MONTHS
When you are one year old, including babies in the family diet is essential. And when they are 18 months old, welcome raw vegetables. Don’t feel like you have to make special meals to provide healthy eating for your children. The truth is that your children can eat almost the same as the rest of the family, as long as it does not have salt added.
UNICEF recommends consuming dairy, eggs, meat, fish, and poultry. In addition, legumes such as chickpeas or lentils. Did you know that green vegetables and fruits also come in handy? Don’t leave fat aside; you find it in foods like avocado or peanut butter.
Of course, we didn’t forget that milk is the top food on this healthy food list. Continue to breastfeed your little ones as much as they want until they are at least two years old.
OFF-MENU MEAL FOR CHILDREN FROM ONE YEAR TO 18 MONTHS
Now your little one is a year old! Only avoid foods that can cause drownings in your diets, such as seeds or whole grapes. Mm. and junk food shouldn’t be part of the menu either. Say goodbye to prepared and restaurant meals because they usually contain large amounts of salt.
This is an excellent opportunity to help children from one year to 18 months develop a taste for fresh, unprocessed foods. Encourage your children this age to try different flavors and textures as many as possible.
Yes, this stage can also trigger clutter and trails it will pass. Just enjoy while your kids explore the food and play with it. The British company BabyCenter explains in its article “Solids by age: 13 to 18 months” that if you heed the recommendations, you will have more opportunities to learn to have a healthy diet.
Family picnics and meetings of little ones are spaces that you cannot miss. On these occasions, your children will see their peers and adults enjoying good food. They will want to join in the fun!
HEALTHY EATING FOR CHILDREN FROM ONE TO THREE YEARS OLD
Guess what? By age three, most digestive organs are fully mature, and protein requirements for muscle growth increase. And this is not to say that you should become a professional chef.
Healthychildren.org of the American Academy of Pediatrics (AAP) says in his article “Feeding & Nutrition Tips: Your 3-Year-Old” that most three-year-olds prefer a simple preparation. Try to conquer them with simple meals that include a source of protein, whole grain, fruits, vegetables, and dairy.
WHAT FOODS CAN I GIVE MY THREE-YEAR-OLD?
What if you prepare ripe banana puree for breakfast? Whole milk, fruits, egg, and cheese are excellent options to start the day. Remember that breakfast should be low in sugar.
England’s National Health Service recommends ideas for the other meals of the day, including beans, vegetables such as broccoli and carrots, rice, chicken, salmon, and fish. Let your creativity float!
Your children need healthy eating; keep them as far away from salt and sugar as possible. Your palate is not like theirs, which for you can be tasteless; for them, it can be an absolute delight. Do you know mommies and daddies with children between one and three years old? Share this info and enjoy the food!
What is Orthorexia?
Orthorexia is considered a psychiatric disorder classified as obsessive-compulsive for eating healthy. The goal is to be as healthy as possible, restricting eating habits to endangering your life.
Suffering from this pathology, food becomes the center of their existence, leading to social isolation. In the effort to improve their quality of life, healthy eating becomes an obsession, what should or should not be eaten, and what is prohibited.
SYMPTOMS OF ORTHOREXIA
According to the European Medical Institute of Obesity (IMEO) in Madrid, people who currently suffer from it do their best to avoid dyes, preservatives, pesticides, genetically modified ingredients, saturated fats, salt, or sugars in their healthy diet. They also avoid eating meat, eggs, and fish. They consistently choose to eat natural and ecological dishes.
HOW DO YOU KNOW IF YOU HAVE ORTHOREXIA?
According to the academic article, Steven Bratman, an American physician who coined the term Orthorexia in 1997, established a series of guidelines to identify unhealthy eating behaviors, elaborating a diagnostic questionnaire. What do you know about Orthorexia? Published in the Mexican Journal of Pharmaceutical Sciences of the Electronic Library of Science and Technology.
DIAGNOSTIC QUESTIONNAIRE:
- Do you spend more than three hours a day thinking about your diet?
- Do you consider that the nutritional value is more important than the pleasure it brings?
- Has the quality of your life decreased as the quality of your diet increased?
- Have you improved your self-esteem by eating healthy?
- Have you given up eating foods you liked to eat “good” nutrition?
- Is your diet a problem when eating outdistancing you from your family and friends?
- Do you feel guilty when you skip your regime?
- Do you feel at peace with yourself and believe that everything is under control when you eat healthily and predictably?
According to Bratman, if the person answers yes to 4 or 5 questions, it is unnecessary to worry because he does not suffer from this pathology. On the other hand, if you answer yes to all the questions, it means that you suffer from an obsession with eating healthy and should seek help from a professional to treat this behavior.
HEALTH EFFECTS
Although it may seem healthy, people diagnosed with Orthorexia can suffer from serious nutritional problems that are not usually evident at first. In addition, social issues are often undeniable, isolated, and only make plans around healthy eating.
TREATMENT FOR ORTHOREXIA
Although it may seem healthy, people diagnosed with Orthorexia can suffer from serious nutritional problems that are not usually evident at first. In addition, social issues are often undeniable, isolated, and only make plans around healthy eating.
It is required to consult and ask for guidance from medical professionals, psychologists, and nutritionists, who will identify if the diagnosis is correct to know the severity of the patient because this disorder can act differently in each person and, depending on the case, can be in different stages.
Taking care of your health through food is vital, but we should not do it to extremes without advice from professionals to help us do things correctly. Ah! And don’t forget that when it comes to wellness,
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